This virtual event will take place on Sunday, June 2nd from 2pm-3pm ET via Zoom and will include guided practice for all experience levels. Practices will incorporate techniques shown to support nervous system regulation; including: gentle movement, breathwork and guided meditation. If you are curious to learn more about modalities used in Grow Kind Mind’s wellness programs or are wanting to reconnect with your practice - this is an excellent opportunity.

For this event you will need:

- a device that connects to Zoom

- a space where you can participate in movement* (standing or seated) and be in stillness (seated or lying down)

- any items you would like for support (e.g. pillows, blankets, water)

*If any movement practice is unavailable to you, you will be encouraged to use visualization techniques or modified movements.

This event is free to join.