Update: registration for this program closes Sunday, March 3rd

This 4-week virtual program will start on Tuesday, March 5th from 6pm-8:30pm ET.

Classes will include somatic therapy (movement to support the mind-body connection), breathwork (to help support nervous system regulation), guided mindfulness-based meditation, and group discussion. This course is designed to be accessible for all experience levels.

The techniques used in this course have scientific support in reducing stress, anxiety and depression while improving sleep, happiness and our ability to connect and be present with others. This program will have a focus on integrating mindfulness into daily life with practices such as mindful eating, walking, seeing and communicating.

There will be an optional home-practice component that includes activities and recorded audio meditations to support the integration of techniques into your daily life. Video recordings of guided practice and facilitator-led portions of the course will be available for participants*.

Consider this program an opportunity to learn more tools to add to your self-care toolbox or supportive techniques for those considering psychedelic assisted therapy.

*Please note: for those wishing to participate, but unable to attend live due to scheduling or timezone limitations there is a self-paced recording option available (this will not include group discussions to protect the privacy of participants). Please email connect@growkindmind.com or schedule a Zoom call using the link below for more information.

Curious if this program is right for you? Schedule a 30-minute Zoom call for any questions