WHAT PEOPLE ARE SAYING.
“Lila is knowledgeable, compassionate, and is phenomenal at creating a safe and nurturing environment to help us explore a variety of calming tools. I found by the end of the course I gained so much: more tools in my toolbox to cope with life stressors, a sense of community, more compassion for myself and others, and a stronger sense and appreciation for my resiliency. Thank you for creating this course, I look forward to being a part of future ones!”
- Participant in the Autumn Wellness Course
I have taken a number of mindfulness and meditation classes and Lila is the most incredibly skilled facilitator I've met. She has a seemingly effortless ability to make participants feel welcomed, centred and connected to the present moment. I feel grateful for all of the tools and resources I've gained through her program.
- Participant in the Autumn Wellness Course & Private Coaching Client
“I can highly recommend Lila’s program. She is the best facilitator I have ever worked with. She knows about all the facets of meditation and mindfulness and has a wonderful way of sharing her knowledge and enabling program participants to understand how we can heal our own body and mind.”
- Participant in the Autumn Wellness Course
Receiving individual coaching from Lila was an incredibly impactful experience. Surprisingly versatile in her knowledge, she provided excellent guidance and perspective on a plethora of different subjects, from abstract discussions of meaning to logistical advice on project-based pursuits. If you are serious about learning about yourself, exploring modalities of experience, improving your well-being or chasing a dream, Lila is your person!
- Private Coaching Client
"I am the caregiver for my husband who suffers with Alzheimer's. Lila helped me to find some peace and calmness in my hectic life. I would recommend this course to anybody."
- Participant in a Privately Sponsored Program
I found this course enlightening and gave me a sense of my self worth.
-Participant in a Privately Sponsored Program 2023
"Last winter I had an emergency leg amputation that severely impacted my lifestyle. As a result, my stress and high levels of anxiety were just through the roof. With Lila's gentle exercises and encouragement, I felt safe in my wheelchair to continue with the practice, while waiting for trauma counselling. I sincerely hope that her wellness program will continue."
- Participant in a Privately Sponsored Program
"This was a wonderful program. Lila was amazing and provided lots of valuable information and tools. After this program I was able to see things differently and experience a calm I have never been able to achieve. Thank you Lila for the wonderful sessions and I am so grateful for having been given the opportunity to be and share in this program."
- Participant in a Privately Sponsored Program
"Lila’s story of healing through Mindfulness is very powerful, and as a subject matter expert she shares her knowledge and expertise with compassion, humour and wit. As someone who had minimal knowledge of Mediation and Mindfulness prior to taking her MBSR course, I came away with a wealth of knowledge and some amazing practical tools to work with to incorporate into my daily life."
- Mindfulness Based Stress Reduction Participant
"I took the MBSR session with Lila in the Spring of 2022, and it had a huge impact on my life. I had been struggling with some stress-related health complications, and the strategies and awareness I learned with Lila’s guidance helped me tremendously. Lila is an incredibly friendly and welcoming presence – She consistently set the tone for every meeting, and lead by example introducing vulnerability into the group by opening up on her own experiences early on in the course. She has an innate ability to guide everyone on their journey to their own answers and is great at probing for deeper meaning. Most importantly, Lila is extraordinarily accepting of diverse opinions, and exercises tremendous patience while the participants each go through their own journey. Very much appreciate all the energy that went into facilitating, thanks Lila!"
- Mindfulness Based Stress Reduction Participant
"Lila is an excellent facilitator. Her calming voice makes each meditation she leads a pleasure to listen to. I also appreciated when she brought in her psychology / neuroscience perspective to bring different concepts to life. I’d recommend taking a course with Lila!"
- Mindfulness Based Stress Reduction Participant
"Lila is an amazing facilitator who blends theory with practice seamlessly. Her authenticity is evident in every practice, as is her engagement with participants. I’m so very grateful for this experience and would not hesitate in recommending it to others."
- Participant in a Privately Sponsored Program
"Lila’s approach was welcoming and full of warmth. I felt comfortable learning from her and with her and appreciated her easy-going approach. She really helped to establish a non-judgmental and open environment and was very easy to listen to. She really helped to ground the experience and her knowledge was evident. Lila, thank you so much for such a wonderful experience!"
- Mindfulness Based Stress Reduction Participant