This 2-hour Wellness Workshop will take place at Osez Relaxer located in North Hatley, Quebec with a beautiful sunset view of Lac Massassippi. Space is limited, so early registration is recommended. Please note this event will be facilitated in English.

The workshop will be facilitated by Lila Danis and will use scientifically supported techniques for relaxation and nervous system regulation. The primary modalities used in this event will include: somatic therapy (gentle movement to support the mind-body connection), breathwork (to help calm and balance the nervous system) and guided meditation. Please note this event is designed for all experience levels and modifications will be demonstrated if a practice is not accessible to you.