At the Equinoxes day and night are equal in length and from this Autumn turning point the darkness begins to grow. This is a potent time to clear up, release, to let go and to set seeds of intention for the months ahead.
This 3-hour program will be co-facilitated virtually over Zoom by Lila Danis and Mandy Brinkley. The focus of this program will be releasing and resetting using a variety of wellness techniques. The primary wellness tools used in this program will be breathwork, somatic therapy (including yoga nidra) and a guided visual imagery meditation. A break will be integrated into this workshop and participants are encouraged to care for themselves throughout the session. Both facilitators are certified in multiple health and wellness modalities to support a wide range of client needs.
For this program you will need: a device to connect to Zoom with, a space where you can practice movement and be in stillness (seated or lying down), a pen and something to write on, water and comfortable clothing.
* if movement/practices are not accessible to you (for mobility or other reasons), you will be guided and encouraged to adjust or modify components to include visualization or alternative options
Learn More About the Facilitators: