This course is an opportunity to invest in yourself and well-being. This 8-week wellness program will use techniques that have scientific support in reducing anxiety, depression, stress and improving sleep and everyday mindfulness.

The virtual program will run for eight weeks, starting Wednesday, September 13th through to Wednesday, November 1st 2023 from 6pm-8pm ET. Classes will include somatic therapy (movement to support the mind-body connection), breathwork (to help support nervous system regulation), guided meditation, group discussion and weekly activities to practice on your own time between classes to help integrate mindfulness and wellness techniques into everyday life. The techniques used in this course have scientific support in reducing stress, anxiety and depression while improving sleep, happiness and our ability to connect with others. We will explore concepts such as cultivating gratitude, integrating foundational attitudes of mindfulness and practicing self-guided meditation.

There will be a home-practice component that includes pen/paper activities and recorded audio meditations to support the integration of techniques into your daily life. Recordings of guided practice and teaching-led portions of the course will be made available for participants. This course is designed to be accessible for all experience levels.

This type of program is usually designed for private clients and this will be the first time it is made accessible for a wider population of people.