Release & Reset Workshop Recording
To increase the accessibility of this workshop, it was offered with sliding scale and donation-based pricing. For the recording you have the option to select one of the previously set amounts or use the self-selected donation-based pricing below.
This workshop was held on the Autumn Equinox, but we can release and reset at any time. Use this recording to work at your own pace or revisit practices that support you. Over two and a half hours, Lila Danis and Mandy Brinkley weave themes of letting go and setting intentions into this workshop.
The primary wellness tools used in this program are breathwork, somatic therapy (gentle movement and yoga), yoga nidra and guided visual imagery meditation.
Upon purchase, you will receive a link to the video recording, a summary of program breakdown/time-stamped portions, and helpful tips to support your practice for this workshop.
To increase the accessibility of this workshop, it was offered with sliding scale and donation-based pricing. For the recording you have the option to select one of the previously set amounts or use the self-selected donation-based pricing below.
This workshop was held on the Autumn Equinox, but we can release and reset at any time. Use this recording to work at your own pace or revisit practices that support you. Over two and a half hours, Lila Danis and Mandy Brinkley weave themes of letting go and setting intentions into this workshop.
The primary wellness tools used in this program are breathwork, somatic therapy (gentle movement and yoga), yoga nidra and guided visual imagery meditation.
Upon purchase, you will receive a link to the video recording, a summary of program breakdown/time-stamped portions, and helpful tips to support your practice for this workshop.
To increase the accessibility of this workshop, it was offered with sliding scale and donation-based pricing. For the recording you have the option to select one of the previously set amounts or use the self-selected donation-based pricing below.
This workshop was held on the Autumn Equinox, but we can release and reset at any time. Use this recording to work at your own pace or revisit practices that support you. Over two and a half hours, Lila Danis and Mandy Brinkley weave themes of letting go and setting intentions into this workshop.
The primary wellness tools used in this program are breathwork, somatic therapy (gentle movement and yoga), yoga nidra and guided visual imagery meditation.
Upon purchase, you will receive a link to the video recording, a summary of program breakdown/time-stamped portions, and helpful tips to support your practice for this workshop.