This hour long event will include guided practice for all experience levels. Practices will incorporate gentle movement, breathwork and guided meditation. If you are curious about learning more about Grow Kind Mind’s wellness programs or wanting to reconnect with your practice - this is an excellent opportunity.

Please have a device you can connect to Zoom with, a space where you can engage with movement* (standing or seated) and be in stillness (seated or lying down), and any items you would like for support (e.g. pillows, blankets, water).

*If any movement practice is unavailable to you, you will be encouraged to use visualization techniques or modified movements.

This event is free to join.